Friday, December 7, 2007
Baby Hiccup in the womb.
According to doctors advice, baby hiccups are normal during pregnancies and it is also a sign of a healthy baby.
Thursday, November 8, 2007
Source and function Vitamins And Minerals
Important for a good Vision, growth, cell reproduction (cell reproduction are important for healthy skin and recovery)
Source: - Eggs, dark green vegetables, fruits, fish oil, Liver, and dairy product.
Vitamin D :-
Absorption of calcium, bones and teeth health
Source: - Milk, morning sunlight, cod oil, cerial.
Vitamin E :-
Antioxidant, defense from cell damage.
Source: - Seeds, green leafy vegetables, Vegetables Oil, nuts.
Vitamin K :-
Blod clotting
Source: - Eggs, Vegetables, Cereal
Vitamin C :-
cell reproduction, Wound healing, bones health
Source: - Vegitables, Fruits (such as Oranges)
Calcium :-
Building bones, and for muscle and nerve systems
Source: - leafy green vegetables, seafood, dairy product
Iron :-
formation of red blod cells( hemoglobin) that carries oxygen to the cells
Source: - Red meat, green vegetables, fruits.
Potassium: -
Nerve function and muscle health (avoid muscle cramp)
Source: - Fruits such as banana, Vegetables fish and milk.
Zinc :-
Cell reproduction, growth and repair
Source: - Meat, grains, seafood.
Tuesday, November 6, 2007
Iron (Important for pregnant woman)
Iron
Iron is an important nutrient to maintain a good health. It is needed to form enough red blood cells (hemoglobin) in our body. Iron is a part of the hemoglobin, which carries oxygen needed by the cells to produce energy and also for body development. Consuming a good diet helps us to maintain iron level in our body and any excess of iron will be stored as a reserved. The reserved will be used whenever there are alack of iron in our diet.
The problem occurs when the reserved are depleted in our body. This means red blood cells are affected and unable to carries enough oxygen needed by our body resulting to the development of iron deficiency anemia.
The symptoms:
- feeling tired
- hard to breath
- pale skin
- weak
- faint
- Red Meat such as beef and lamb
- Green Vegetables such broccoli, spinach and watercress.
- Dried fruits and Soya flour
-->Iron in meat is easily absorbed. In order to increase the absorption of iron especially from plant food, it is advisable to take enough Vitamin C (fruits).
--->Any other supplement food of iron should be taken based on the correct dose. (According to doctors advice)<---
Iron is very important for:
- Growing children
- Woman experiencing heavily period
- Blood loss
- Pregnant woman (need enough red blood cells to provide oxygen for the mother and the growing babies)
:)
Minerals, Vitamins and Water
Minerals
Natural compounds generally trace elements, salts, or ions such as copper and iron, essential to normal metabolism
Vitamins
Organic compounds essential to the body's functions, usually acting as co-enzymes. Classified as water soluble or fat soluble. Vitamins cannot be manufactured by the body and must be obtained through diet or supplements
Water
Compound formed a clear odorless tasteless liquid in a room temperature, freeze to ice on 0 degree temperature and boil at 100 degree. Drinking water. Absolute requirement for normal growth and metabolism directly involved in all the chemical reactions of life - sometimes referred to as the forgotten nutrient.
Monday, November 5, 2007
Fat
Carbohydrates
Carbohydrates that are found in fruits contain sugars that provide short-term energy.
Complex carbohydrates like starches and fibers provide sustained energy to the body found in plant foods like cereals, bread, rice, pasta, potatoes, plantains and corn. Complex carbohydrates are stored in the body as glycogen. Fibers produce no calories/energy but it is good for digestion.Carbohydrate-rich foods are usually low in calories and they can help us keep a healthy weight.
Protein
Our body does not manufacture certain amino acids known as “essential amino acids”. We must obtain it from our diet. Foods that come from animals, such as fish, chicken, beef, eggs, milk, cheese, and yogurt contain all of the essential amino acids. Plant foods, such as rice, beans, peas, wheat and corn may be lack of one or more of the amino acids.
Protiens that’s contain all “essential amino acids” are known as complete proteins.Proteins that lack at least one or more of the “essential amino acids” are known as Incomplete Protein. However Incomplete proteins can be mixed together to make a complete protein